Training Links | swimataq

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TRAINING LINKS

AQUATICS

BUTTERFLY

Butterfly Breakout

Butterfly Science

Michael Phelps Butterfly

BREASTSTROKE

Breaststroke Pull

Breaststroke Kick

Breaststroke Breakout #1

Breaststroke Breakout #2

Breaststroke Breakout #3

Breaststroke Breakout #4

Breaststroke Ed Moses #1

Breaststroke Ed Moses #2

Breaststroke Ed Moses #3

Breaststroke Science #1

Breaststroke Science #2

BACKSTROKE

Backstroke Pull

Backstroke Kick #1

Backstroke Kick #2

Backstroke Rotation

Backstroke Transition

Single Backstroke

Backstroke Science

INDIVIDUAL MEDLEY

2012 Olympic Womens 200 IM

2016 Olympic Mens 4x100 IM

NON-SWIMMING SKILLS

Backstroke Start

Backstroke Turn

Backstroke Starts, Turns, Finishes

Crossover Turn #1

Crossover Turn #2

Crossover Turn #3

FREESTYLE

Catch Up Drill #1

Catch Up Drill #2

Stroke Analysis

Flutter Kick #1

Flutter Kick #2

MENTAL PREPARATION

10 Rules of Success

The Characteristics of Champions

Keep a Training Log

Race Preparation

Race Strategies

Why Practice Technique

DRYLAND

BODY WEIGHT EXERCISES

How to do a Push Up

Push Up Variations

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