AQUATICS
BUTTERFLY
The Stroke
Recovery
Butterfly Pull
Butterfly Kick
Butterfly Breakout
Undulations
Butterfly Science
Michael Phelps Butterfly
BREASTSTROKE
The Stroke #1
The Stroke #2
Breaststroke Pull
Breaststroke Kick
Breaststroke Breakout #1
Breaststroke Breakout #2
Breaststroke Breakout #3
Breaststroke Breakout #4
Breaststroke Ed Moses #1
Breaststroke Ed Moses #2
Breaststroke Ed Moses #3
Breaststroke Science #1
Breaststroke Science #2
BACKSTROKE
Body Position
Backstroke Pull
Backstroke Kick #1
Backstroke Kick #2
Backstroke Rotation
Backstroke Transition
Single Backstroke
Double Arm
Backstroke Science
FREESTYLE
Sprint
Distance
Loping #1
Loping #2
The Catch
Catch Up Drill #1
Catch Up Drill #2
Stroke Analysis
Flutter Kick #1
Flutter Kick #2
Vertical Kick
INDIVIDUAL MEDLEY
How to Race IM
2012 Olympic Womens 200 IM
2016 Olympic Mens 4x100 IM
NON-SWIMMING SKILLS
Track Start
Grab Start
Backstroke Start
Backstroke Turn
Backstroke Starts, Turns, Finishes
Flip Turn
Open Turn
Bucket Turn
Side Bucket
Crossover Turn #1
Crossover Turn #2
Crossover Turn #3
MENTAL PREPARATION
Visualization
10 Rules of Success
The Characteristics of Champions
Keep a Training Log
Race Preparation
Race Strategies
Why Practice Technique
DRYLAND
BODY WEIGHT EXERCISES
M100's
How to do a Push Up
Push Up Variations
Running
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